Comments on: A simple meditation for tense and stressful moments

By: Four-corner breathing: simple exercise for calming yourself | Conflict Zen

Four-corner breathing: simple exercise for calming yourself | Conflict Zen — Wed, 25 Nov 2009 08:54:13 +0000

[...] A simple meditation for tense and stressful moments [...]

By: Conflict Zen news for June 2008 | Conflict Zen

Conflict Zen news for June 2008 | Conflict Zen — Sun, 15 Jun 2008 23:42:32 +0000

[...] A simple meditation for tense and stressful moments [...]

By: Tammy Lenski

Tammy Lenski — Fri, 30 May 2008 12:50:49 +0000

Hi, JoLynn – You know, it’s funny that you mention that Lincoln quote, because I use it as a reminder to myself. While I think Stephen was talking more about stepping outside yourself and looking at yourself and time to understand the present moment is but one, I think your connection to the Lincoln quote is a lovely add-on.

Thanks for stopping by and I hope you’ll visit again.

By: JoLynn from The Fit Shack

JoLynn from The Fit Shack — Thu, 29 May 2008 16:47:13 +0000

Hi Tammy, reading about comparing your stressful situation to a momentous past moment in history reminds me of Abraham Lincoln’s thought, “this too shall pass”….don’t know that that was intended by the Stephen’s colleague but that’s what I thought of. Thanks!

JoLynn from The Fit Shacks last blog post..Fire your Inner Critic to Lose Weight!

By: Tammy Lenski

Tammy Lenski — Tue, 20 May 2008 23:46:09 +0000

Karen, visualizing a treasured spot is such a good calming technique. There’s a little beach in Bermuda I find myself at in my mind and I’m guessing your Christie Lake must offer a similar peace. It was great to meet you at SOBCon and chat on the deck of the boat with the Chicago skyline in the background.

Trisha, thanks for stopping by and taking the time to comment. I think Stephen’s meditation works without any need to know much in-depth history knowledge. I think of his approach like a mini-time travel.

By: Trisha

Trisha — Tue, 20 May 2008 19:36:09 +0000

I generally try to avoid conflict, but I know that’s not always possible.

I like that history idea – but unfortunately I don’t know enough history to try that myself!

Trishas last blog post..Obstetric Fistula – the Tragedy of a Nightmare Within a Nightmare

By: Karen Putz / DeafMom

Karen Putz / DeafMom — Tue, 20 May 2008 12:02:28 +0000

I close my eyes and transport myself up to Christie Lake, a place that is near and dear in my heart. A few visualized minutes on the lake, and I’m much calmer. This visualization also helped me birth my third child at home, so it has become my “visualization mantra.”

By: Tammy Lenski

Tammy Lenski — Fri, 16 May 2008 09:02:45 +0000

Hey, Chris, thanks for sharing your approach. I like your blend of focus, breathing slowly, and avoiding too much talking.

Great to find your blog, by the way. Your post on Justice vs. Mercy, particularly the quote, “Some people mistake revenge and vengeance as justice,” gave me food for reflection over my morning coffee.

By: Chris Austria

Chris Austria — Fri, 16 May 2008 00:11:38 +0000

I chose to focus on every detail of what's happening so I can break down and analyze why it is happening. And I try to avoid talking too much. Sometimes I jsut breath slowly. Chris Austrias last blog post..Justice vs. Mercy: Which Side Are You On?